Hey Friend is a daily SMS accountability service for women. We believe in the power of your own words to create meaningful change in your daily life.

Here’s how it works — you write a message to yourself, like you’re texting your best friend. We deliver it back to your phone every morning at the time you choose, for as many days as you set.

No app to download. No login required. Just a warm, personal text arriving daily from the one person who knows you best — yourself.

Our Mission:

To help women show up for themselves every single day — one text at a time. 💛

Who We Are

Hey Friend is operated by SHL Family LLC, a California limited liability company. We are based in California, United States.

Contact Us

We’d love to hear from you. Reach out anytime:

Email: hey@heyfriend.me

Website: heyfriend.me

Hey Friend is a personal accountability tool and is not a substitute for professional mental health support.